Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 24.6 times more Vitamin B2, 7.7 times more Vitamin B3, 28.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39.5 times more Vitamin B9, 522 times more Vitamin E and 1.8 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 32.1 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 17.6 times more Manganese, 41.3 times more Phosphorus, 3.7 times more Potassium, 88.1 times more Selenium and 18.9 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 70.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 249 times more Fat, 102.3 times more Saturated Fat, 3.5 times more Omega 3, 520.3 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Sugars, 4.6 times more Fiber and 13.8 times more Protein than Canned Potatoes Solids no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.