Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Microwaved Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more Vitamin B2, 4.1 times more Vitamin B3, 15.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Microwaved Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Microwaved Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, 198.3 times more Selenium and 14.7 times more Zinc than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 60 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 4.8 times more Fiber and 7.9 times more Protein than Whole Microwaved Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Microwaved Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.