Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cooked Spelt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Cooked Spelt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Spelt have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cooked Spelt:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 19.8 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Energy, 58.6 times more Fat, 2.8 times more Fiber and 3.5 times more Protein than Cooked Spelt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Spelt have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.