Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Spinach with Salt:
- 1 pound of Roasted Sunflower Seeds has 14.4 times more Vitamin B3, 48.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains more Vitamin A, 7 times more Vitamin C and 182.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Spinach with Salt:
- 1 pound of Roasted Sunflower Seeds has 10.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium, 52.9 times more Selenium and 7 times more Zinc than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 1.9 times more Calcium, 102 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Spinach with Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 25.3 times more Energy, 191.5 times more Fat, 121.4 times more Saturated Fat, 1928.4 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 6.5 times more Protein than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6