Nutrient Comparison: Roasted Sunflower Seeds VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 4.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Copper, 2.4 times more Phosphorus, 42.5 times more Potassium and 1.5 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 30.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per one pound.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Energy, 1.6 times more Fat, 2.2 times more Omega 6, 2.9 times more Carbohydrate and 9.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 29.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Saturated Fat per one pound.