Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Water, bottled, generic:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Water, bottled, generic:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 261.4 times more Copper, more Iron, 64.5 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water, bottled, generic have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.