Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 14 times more Sodium and 64.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 163.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Oil Roasted Sunflower Seed Kernels as well as Mixed Berry Zero POWERADE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.