Nutrient Comparison: Toasted Sunflower Seeds VS Mixed Berry Zero POWERADE per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
- 1 pound of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 49.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 14 times more Sodium and 99.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 147.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein