Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Oil Roasted Sunflower Seeds:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Oil Roasted Sunflower Seeds:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Iron than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of macro-nutrients per 1 lb
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.