Lets compare vitamin content per 1 pound of Enriched Semolina vs Oil Roasted Sunflower Seeds:
Enriched Semolina has 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Semolina vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 9.5 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Semolina has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 48.9 times more Fat, 47.1 times more Saturated Fat, 2.2 times more Omega 3, 87 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.