Lets compare vitamin content per 1 pound of Semolina vs Boiled Carrots:
Semolina has 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Semolina vs Boiled Carrots:
Semolina has 11.1 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.3 times more Potassium, 58 times more Sodium and 7.1 times more Water than Semolina.
Comparison of macro-nutrients per 1 pound:
Semolina has 10.3 times more Energy, 5.8 times more Fat, 37 times more Omega 3, 4.5 times more Omega 6, 8.9 times more Carbohydrate, 1.3 times more Fiber and 16.7 times more Protein than Boiled and Drained Carrots.
Both Semolina as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.