Lets compare vitamin content per 1 pound of Sherbet, orange vs Boiled Carrots:
Sherbet, orange has 2.2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 6.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Sherbet, orange as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sherbet, orange vs Boiled Carrots:
Sherbet, orange has 1.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Iron, 14.1 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Sherbet, orange.
Both Sherbet, orange and Boiled and Drained Carrots have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sherbet, orange has 4.1 times more Energy, 11.1 times more Fat, 38.7 times more Saturated Fat, 3.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Sherbet, orange.
Both Sherbet, orange as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.