Comparing Nutrients in 1 pound Sherbet, orange VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	22.5% 653kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	14% 18g	130g per day for Men 19-50 years
Sugars	152% 110g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	8.9% 5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	24.5% 245mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.1% 300g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sherbet, orange vs Cooked Ripe Red Tomatoes:

• Sherbet, orange has 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9.9 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Sherbet, orange.
• Both Sherbet, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sherbet, orange vs Cooked Ripe Red Tomatoes:

• Sherbet, orange has 4.9 times more Calcium, 1.4 times more Phosphorus, 3 times more Selenium, 4.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 4.9 times more Iron, 9.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Water than Sherbet, orange.
• Both Sherbet, orange and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sherbet, orange has 8 times more Energy, 18.2 times more Fat, 77.3 times more Saturated Fat, 7.6 times more Carbohydrate, 9.8 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Sherbet, orange and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
• Both Sherbet, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.