Comparing Nutrients in 1 kilogram Sherbet, orange VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	49.7% 1440kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	31% 40g	130g per day for Men 19-50 years
Sugars	335% 243g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.2% 13g	18.4% 7g	38g per day for Men 19-50 years
Protein	19.6% 11g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	54% 540mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	18% 661g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Cooked Ripe Red Tomatoes:

• Sherbet, orange has 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9.9 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Sherbet, orange.
• Both Sherbet, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sherbet, orange vs Cooked Ripe Red Tomatoes:

• Sherbet, orange has 4.9 times more Calcium, 1.4 times more Phosphorus, 3 times more Selenium, 4.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 4.9 times more Iron, 9.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Water than Sherbet, orange.
• Both Sherbet, orange and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sherbet, orange has 8 times more Energy, 18.2 times more Fat, 77.3 times more Saturated Fat, 7.6 times more Carbohydrate, 9.8 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Sherbet, orange and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
• Both Sherbet, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.