Comparing Nutrients in 1 pound
SILK Chai, soymilkVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Boiled Carrots:- SILK Chai, soymilk has 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 2 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 1 pound for SILK Chai, soymilk vs Boiled Carrots:- SILK Chai, soymilk has 4.1 times more Calcium, 1.3 times more Iron and 1.9 times more Zinc than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain more Magnesium, 1.9 times more Potassium, more Selenium and 1.4 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Chai, soymilk has 1.5 times more Energy, 8 times more Fat, 1.7 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
- Both SILK Chai, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: