Nutrient Comparison: SILK Chai, soymilk VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Boiled Carrots:
- 1 pound of SILK Chai, soymilk has 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Boiled Carrots:
- 1 pound of SILK Chai, soymilk has 4.1 times more Calcium, 1.3 times more Iron and 1.9 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 1.7 times more Sugars and 3.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one pound.