Comparing Nutrients in 1 pound
SILK Chocolate, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Baked Red Potatoes:- SILK Chocolate, soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Baked Red Potatoes:- SILK Chocolate, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Chocolate, soymilk has 9.6 times more Fat and 5.5 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.5 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
- Both SILK Chocolate, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: