Comparing Nutrients in 1 pound
SILK Chocolate, soymilkVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Baked White Potatoes:- SILK Chocolate, soymilk has 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Baked White Potatoes:- SILK Chocolate, soymilk has 12.3 times more Calcium, 3.4 times more Selenium and 5.9 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.7 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Chocolate, soymilk has 9.6 times more Fat and 5.1 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.6 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
- Both SILK Chocolate, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: