Lets compare vitamin content per 1 pound of SILK Plus Fiber, soymilk vs Boiled Carrots:
SILK Plus Fiber, soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 1 pound for SILK Plus Fiber, soymilk vs Boiled Carrots:
SILK Plus Fiber, soymilk have 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.5 times more Sodium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Plus Fiber, soymilk have 8 times more Fat and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 1.4 times more Fiber than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 1 lb.
Both SILK Plus Fiber, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.