Lets compare vitamin content per 1 pound of SILK Plus for Bone Health, soymilk vs Cooked Ripe Red Tomatoes:
SILK Plus for Bone Health, soymilk have 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 1 pound for SILK Plus for Bone Health, soymilk vs Cooked Ripe Red Tomatoes:
SILK Plus for Bone Health, soymilk have 15 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Plus for Bone Health, soymilk have 2.3 times more Energy, 13.1 times more Fat and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Plus for Bone Health, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
Both SILK Plus for Bone Health, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.