Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Cooked Ripe Red Tomatoes:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Cooked Ripe Red Tomatoes:
SILK Vanilla soy yogurt (family size) has 12 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Vanilla soy yogurt (family size) has 4.4 times more Energy, 16 times more Fat, 3.4 times more Carbohydrate, 4.2 times more Sugars and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.