Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Carrots	8%	5%	87%

Macro Nutrients

	Snack, BALANCE, original bar	Carrots	Recommended Dietary Allowance
Energy	65% 1882kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	218% 158g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	37% 14g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	227% 127g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Carrots	Recommended Dietary Allowance
Vitamin A	754% 6786μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Carrots	Recommended Dietary Allowance
Calcium	246% 2463mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.95% 35g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Carrots:

• Snack, BALANCE, original bar has 1.8 times more Vitamin A, 24.7 times more Vitamin B1, 29.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D and 8.8 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 10.2 times more Vitamin K than Snack, BALANCE, original bar.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Carrots:

• Snack, BALANCE, original bar has 16.5 times more Calcium, 17.1 times more Copper, 36.3 times more Iron, 9.9 times more Magnesium, 5 times more Manganese, 13.3 times more Phosphorus, 2.1 times more Potassium, 233 times more Selenium, 3.7 times more Sodium and 14.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 11.4 times more Water than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar has 10.1 times more Energy, 50 times more Fat, 35.9 times more Saturated Fat, 70.5 times more Omega 3, 18.3 times more Omega 6, 5.1 times more Carbohydrate, 7.4 times more Sugars and 30.1 times more Protein than Raw Carrots.
• Both Snack, BALANCE, original bar and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Snack, BALANCE, original bar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.