Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Oranges	7%	2%	91%

Macro Nutrients

	Snack, Mixed Berry Bar	Oranges	Recommended Dietary Allowance
Energy	60% 1737kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	41% 53.3g	130g per day for Men 19-50 years
Sugars	165% 119g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	28.6% 11g	38g per day for Men 19-50 years
Protein	107% 59.7g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Oranges	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Oranges	Recommended Dietary Allowance
Calcium	47.6% 476mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Oranges:

• Snack, Mixed Berry Bar has 2.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 88.7 times more Vitamin C than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
• Both Snack, Mixed Berry Bar as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Oranges:

• Snack, Mixed Berry Bar has 2.6 times more Calcium, 5.4 times more Copper, 18.9 times more Iron, 9.1 times more Magnesium, 78.5 times more Manganese, 24.5 times more Phosphorus, 2.5 times more Potassium, 39.6 times more Selenium, more Sodium and 37.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 5.6 times more Water than Snack, Mixed Berry Bar.

Comparison of macro-nutrients per 1 pound:

• Snack, Mixed Berry Bar has 8.1 times more Energy, 87.8 times more Fat, 256.4 times more Saturated Fat, 17.9 times more Omega 3, 107.4 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 14 times more Protein than Raw Oranges.
• Both Snack, Mixed Berry Bar as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.