Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Boiled Broccoli:
Snacks, CLIF BAR, mixed flavors have 8.7 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 6 times more Vitamin E and 3.8 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Boiled Broccoli:
Snacks, CLIF BAR, mixed flavors have 9.2 times more Calcium, 7.2 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 12.9 times more Selenium, 4.8 times more Sodium and 9.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.1 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, CLIF BAR, mixed flavors have 9.9 times more Energy, 14.3 times more Fat, 18.6 times more Saturated Fat, 1.8 times more Omega 3, 38.5 times more Omega 6, 9.1 times more Carbohydrate, 22.7 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.