Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Boiled Broccoli:
Snacks, fruit leather, rolls have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 21.2 times more Vitamin B5, 54 times more Vitamin B9, 2.6 times more Vitamin E and 7.8 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Boiled Broccoli:
Snacks, fruit leather, rolls have 2.8 times more Copper, 1.5 times more Iron and 7.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Phosphorus, 4 times more Selenium, 2.4 times more Zinc and 8.8 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, fruit leather, rolls have 10.6 times more Energy, 7.3 times more Fat, 8.5 times more Saturated Fat, 8.4 times more Omega 6, 11.9 times more Carbohydrate and 35.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 23.8 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both Snacks, fruit leather, rolls as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.