Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	64.4% 1869kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	79.6% 103g	130g per day for Men 19-50 years
Sugars	130% 94g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	76.4% 29g	38g per day for Men 19-50 years
Protein	45% 25g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	189% 1891mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.43% 53g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, 12 times more Vitamin C and 3.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 11.9 times more Calcium, 2.6 times more Manganese, 5.2 times more Selenium, 312 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2 times more Potassium and 5.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Energy, 25 times more Fat, 68.6 times more Saturated Fat, 13.1 times more Omega 6, 3 times more Carbohydrate and 65 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6.8 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.