Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Energy	64.4% 1869kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	23% 30g	130g per day for Men 19-50 years
Sugars	130% 94g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	37% 14g	31% 11.8g	38g per day for Men 19-50 years
Protein	45% 25g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Calcium	189% 1891mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.43% 53g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 892 times more Vitamin C and 44.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 8.9 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 9.5 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.6 times more Potassium and 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 12.1 times more Energy, 33.8 times more Fat, 43.9 times more Saturated Fat, 28.9 times more Omega 6, 10.5 times more Carbohydrate, 12.2 times more Sugars and 2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 2.5 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Fiber per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.