Comparing Nutrients in 7 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Energy	28% 818kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	31% 9.94g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	10% 13g	130g per day for Men 19-50 years
Sugars	57% 41.3g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	16% 6.15g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	19.7% 11g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.93% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	22.7% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Broccoli	Recommended Dietary Allowance
Calcium	82.8% 828mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.62% 23g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 892 times more Vitamin C and 44.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 8.9 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 9.5 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.6 times more Potassium and 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 12.1 times more Energy, 33.8 times more Fat, 43.9 times more Saturated Fat, 28.9 times more Omega 6, 10.5 times more Carbohydrate, 12.2 times more Sugars and 2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 2.5 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Fiber per 7 oz.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.