Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 486 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oil Roasted Almonds contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Omega 3, 3.4 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 6 times more Fat, 11.1 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3