Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oil Roasted Almonds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oil Roasted Almonds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 486 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oil Roasted Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Omega 3, 3.4 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 6 times more Fat, 11.1 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oil Roasted Almonds have similar amounts of Saturated Fat and Protein per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.