Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	67% 1946kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	73.5% 71.3g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	140% 45g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	231% 301g	130g per day for Men 19-50 years
Sugars	107% 77.7g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	68% 26g	38g per day for Men 19-50 years
Protein	150% 84.2g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	75.2% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	154% 3.53mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1229mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	55.4% 1882mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	75% 41.3μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	88.6% 1329mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	1.15% 42.4g	0.97% 35.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain more Calcium, 2.2 times more Manganese and 2.2 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Zinc per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 8.2 times more Saturated Fat and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.