Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	70.5% 2046kcal	61.5% 1783kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	208% 270g	130g per day for Men 19-50 years
Sugars	188% 136g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	58% 32.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	53.5% 8.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	374% 4.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	244% 975μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	609% 14.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	311% 46.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	18.6% 186mg	197% 1969mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	398% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	199% 22mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	1.16% 42.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Snacks, granola bites, mixed flavors has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 25 times more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B6, 6.5 times more Vitamin B9, 46 times more Vitamin B12, 96.5 times more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Snacks, granola bites, mixed flavors has 1.5 times more Manganese and 3.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 10.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.9 times more Sodium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 1.9 times more Fat, 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 2.5 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.