Snacks, Granola Bites, Mixed Flavors VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B6, 7.5 times more Vitamin B9, 52.8 times more Vitamin B12, 110.7 times more Vitamin C and 4.7 times more Vitamin E than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 calories of Snacks, granola bites, mixed flavors have 1.3 times more Manganese and 2.9 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.1 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Sodium and 2.9 times more Zinc than Snacks, granola bites, mixed flavors.
- 100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bites, mixed flavors have 1.7 times more Fat, 1.8 times more Saturated Fat, 4.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.9 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6