Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 300 calories

• Snacks, granola bites, mixed flavors: 66.5g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 76.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	7.26% 7.05g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	11% 3.58g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.54g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	35% 45.5g	130g per day for Men 19-50 years
Sugars	27.5% 20g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.98% 3.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.15% 1.33μg	4.24% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.47% 0.097mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.94% 0.047μg	102% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.11% 0.67IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	52.3% 7.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.008% 0.31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	48.6% 1.1mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 144mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	5.58% 190mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	8.47% 4.66μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.19% 7.2g	3700g per day for Men 19-50 years

Snacks, Granola Bites, Mixed Flavors VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B6, 7.5 times more Vitamin B9, 52.8 times more Vitamin B12, 110.7 times more Vitamin C and 4.7 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 calories of Snacks, granola bites, mixed flavors have 1.3 times more Manganese and 2.9 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.1 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Sodium and 2.9 times more Zinc than Snacks, granola bites, mixed flavors.
• 300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bites, mixed flavors have 1.7 times more Fat, 1.8 times more Saturated Fat, 4.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.9 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6