Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	15.6% 451kcal	13.6% 393kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	9.5% 9.23g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	46% 59.6g	130g per day for Men 19-50 years
Sugars	41.4% 30g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	13% 7.17g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	134% 3.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	21.4% 19.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	68.5% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.1μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	4.1% 41mg	43.4% 434mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.008% 0.3μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	8.4% 285mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	44% 4.83mg	11mg per day for Men 19-50 years
Water	0.21% 7.88g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bites, mixed flavors versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Snacks, granola bites, mixed flavors have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25 times more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B6, 6.5 times more Vitamin B9, 46 times more Vitamin B12, 96.5 times more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Snacks, granola bites, mixed flavors have 1.5 times more Manganese and 3.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.9 times more Sodium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
• Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bites, mixed flavors have 1.9 times more Fat, 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.