Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	29.4% 851kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	101% 132g	130g per day for Men 19-50 years
Sugars	47% 34g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	66% 37g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.42% 15.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B5 per 7 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain more Calcium, 2.2 times more Manganese and 2.2 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Zinc per 7 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, granola bites, mixed flavors.
• While Snacks, granola bites, mixed flavors contain 8.2 times more Saturated Fat and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bites, mixed flavors have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 7 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.