Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Carrots	Recommended Dietary Allowance
Energy	75% 2177kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	235% 171g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	38% 14.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	61% 34g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Carrots	Recommended Dietary Allowance
Calcium	29.5% 295mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Carrots:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 6.3 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 208.8 times more Vitamin A, 1.6 times more Vitamin B9, 19.7 times more Vitamin C and 6.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Carrots:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 8 times more Manganese, 4.6 times more Phosphorus, 146 times more Selenium, 3.9 times more Sodium and 5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Potassium and 15.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.7 times more Energy, 85.1 times more Fat, 271.7 times more Saturated Fat, 79.5 times more Omega 3, 68.9 times more Omega 6, 6.8 times more Carbohydrate, 7.9 times more Sugars and 8.1 times more Protein than Raw Carrots.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.