Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 7.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4 times more Vitamin C, 2.4 times more Vitamin E and 7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium, 41 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Sodium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 23.1 times more Energy, 230 times more Fat, 908.8 times more Saturated Fat, 55.4 times more Omega 6, 10.3 times more Carbohydrate, 13.9 times more Sugars, 3.4 times more Fiber and 9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.