Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bar, with coconut, chocolate coated have 23.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 23.1 times more Vitamin B3, 21.5 times more Vitamin B6, 20.5 times more Vitamin B9, 92.3 times more Vitamin C, 56.2 times more Vitamin E and 161.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17 times more Calcium, 7.5 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 15.7 times more Potassium, 36.5 times more Sodium, 5.7 times more Zinc and 351.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 10 times more Fat, 39.4 times more Saturated Fat and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6