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Comparing Nutrients in 1 pound Snacks, granola bars, hard, almondVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond
6%
45%
49%
Canned Carrots with Salt
10%
6%
84%
1 lb ▼

Macro Nutrients

77.4%2245kcal
Energy
3.9%113kcal
2245 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%116g
Fat
0.89%0.86g
116 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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177%56.7g
Saturated Fat
0.51%0.16g
56.7 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.3%0.45g
Omega 3
3.1%0.05g
0.45 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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98%16.6g
Omega 6
2.1%0.36g
16.6 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g
Carbohydrate
19.3%25g
281 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
15.5%11.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g
Fiber
18%6.8g
21.8 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g
Protein
5.2%2.9g
35 gvs2.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
281%2531μg
RAE, retinol activity equivalents
9.07 μgvs2531 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
106%1.27mg
Vitamin B1
6.8%0.082mg
Thiamine
1.27 mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.32 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%2.77mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
2.77 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.3%2.1mg
Vitamin B5
12.2%0.61mg
Pantothenic acid
2.1 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.4%0.21mg
Vitamin B6
39%0.51mg
Pyridoxine
0.21 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.4μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
54.4 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
13.6%12.2mg
Ascorbic acid
0 mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22.4%3.36mg
Tocopherols and Tocotrienols
NA mgvs3.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.5%145mg
Calcium
11.3%113mg
145 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
52.4%0.47mg
0.58 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg
Iron
36.3%2.9mg
11.3 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87.5%367mg
Magnesium
8.64%36.3mg
367 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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269%6.2mg
Manganese
88.7%2.04mg
6.2 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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148%1034mg
Phosphorus
15.6%109mg
1034 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.4%1238mg
Potassium
24%812mg
1238 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg
Selenium
3.3%1.8μg
68 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.4%1161mg
Sodium
73%1098mg
1161 mgvs1098 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65%7.17mg
Zinc
10.7%1.18mg
7.17 mgvs1.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
11.4%422g
14 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: