Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Snacks, granola bars, hard, almond have 15.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, granola bars, hard, almond as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Snacks, granola bars, hard, almond have 1.3 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 10.1 times more Magnesium, 3 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 37.5 times more Selenium and 6.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 30 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Drained Canned Carrots with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, almond have 19.8 times more Energy, 134.2 times more Fat, 347.5 times more Saturated Fat, 9.1 times more Omega 3, 46.3 times more Omega 6, 11.2 times more Carbohydrate, 3.2 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, granola bars, hard, almond as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.