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Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Canned Carrots with Salt

Weight per 500 calories

Snacks, granola bars, hard, almond
101g
Canned Carrots with Salt
2000g

Snacks, granola bars, hard, almond have 19.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond
6%
45%
49%
Canned Carrots with Salt
10%
6%
84%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
26.6%25.8g
Fat
3.9%3.8g
25.8 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
39.5%12.6g
Saturated Fat
2.25%0.72g
12.6 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
6.3%0.1g
Omega 3
13.8%0.22g
0.1 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
21.7%3.7g
Omega 6
9.3%1.58g
3.7 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
48%62.6g
Carbohydrate
85.2%111g
62.6 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
12.8%4.85g
Fiber
79%30g
4.85 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
14%7.78g
Protein
23%13g
7.78 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2.02μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
2.02 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
23.6%0.28mg
Vitamin B1
30%0.36mg
Thiamine
0.28 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
5.44%0.071mg
Vitamin B2
46%0.6mg
Riboflavin
0.071 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
3.85%0.62mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.4%0.47mg
Vitamin B5
54%2.7mg
Pantothenic acid
0.47 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.65%0.047mg
Vitamin B6
172%2.24mg
Pyridoxine
0.047 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
3.03%12μg
Vitamin B9
45%180μg
Folates and Folic Acid
12 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
60%54mg
Ascorbic acid
0 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
99%15mg
Tocopherols and Tocotrienols
NA mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
NA
Vitamin K
163%196μg
Phytomenadione or phylloquinone
NA μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.23%32.3mg
Calcium
50%500mg
32.3 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
14.3%0.13mg
Copper
231%2.08mg
0.13 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
31.6%2.53mg
Iron
160%13mg
2.53 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
19.5%82mg
Magnesium
38%160mg
82 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
60%1.38mg
Manganese
391%9mg
1.38 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
33%230mg
Phosphorus
68.6%480mg
230 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.1%276mg
Potassium
105%3580mg
276 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
27.5%15μg
Selenium
14.5%8μg
15 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
17.2%259mg
Sodium
323%4840mg
259 mgvs4840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
14.5%1.6mg
Zinc
47.3%5.2mg
1.6 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.085%3.13g
Water
50.2%1859g
3.13 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Canned Carrots with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: