Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Navel Oranges:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Navel Oranges:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3.2 times more Calcium, 8.6 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.2 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 486 times more Sodium and 17.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 9.3 times more Energy, 133.3 times more Fat, 333.4 times more Saturated Fat, 157.7 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 9.5 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.