Nutrient Comparison: Navel Oranges VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Navel Oranges has 2.1 times more Vitamin B9 and 12.1 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2 times more Vitamin B1, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 32.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Navel Oranges has 13.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 5.9 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, 412 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 9.7 times more Energy, 155.3 times more Fat, 103.6 times more Saturated Fat, 236.3 times more Omega 3, 194.6 times more Omega 6, 4.8 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein