Comparing Nutrients in 300 calories Navel OrangesVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Navel Oranges
612g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, vegetable chips, made from garden vegetables
Navel Oranges VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Navel Oranges have 12.9 times more Vitamin A, 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 20.5 times more Vitamin B9 and 116.4 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Navel Oranges have 8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 131.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 42.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron and Manganese per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Carbohydrate, 20.3 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 16.1 times more Fat, 24.5 times more Omega 3 and 20.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6