Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, nut and raisin vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have 4.8 times more Selenium and 13.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Saturated Fat, 42.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.6 times more Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.