Comparing Nutrients in 1 pound Blanched Almonds VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Blanched Almonds	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	92% 2676kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	193% 251g	130g per day for Men 19-50 years
Sugars	29% 21g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 1.95g	g per day for Men 19-50 years
Fiber	118% 45g	34.6% 13g	38g per day for Men 19-50 years
Protein	173% 97g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	107% 1070mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Snack, potato chips, made from dried potatoes, plain:

• Blanched Almonds have 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1 per 1 lb.
• Both Blanched Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Snack, potato chips, made from dried potatoes, plain:

• Blanched Almonds have 13.9 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus, 8 times more Selenium and 5.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 27.8 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 1.5 times more Fat, 6.1 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 2.2 times more Saturated Fat, 13.3 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy and Omega 6 per 1 lb.
• Both Blanched Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.