Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Roasted Almonds	Recommended Dietary Allowance
Energy	70.5% 2046kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	73.3% 95g	130g per day for Men 19-50 years
Sugars	188% 136g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	68% 26g	130% 49.4g	38g per day for Men 19-50 years
Protein	58% 32.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Roasted Almonds	Recommended Dietary Allowance
Calcium	18.6% 186mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Roasted Almonds:

• Snacks, granola bites, mixed flavors have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
• Both Snacks, granola bites, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Roasted Almonds:

• Snacks, granola bites, mixed flavors have 10 times more Selenium and 55.7 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6.5 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, granola bites, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bites, mixed flavors have 2.4 times more Saturated Fat, 22.6 times more Omega 3, 3.2 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 5.6 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.