Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Roasted Almonds:
Snacks, granola bites, mixed flavors have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bites, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Roasted Almonds:
Snacks, granola bites, mixed flavors have 10 times more Selenium and 55.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors have 2.4 times more Saturated Fat, 22.6 times more Omega 3, 3.2 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 5.6 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.