Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
Snacks, granola bites, mixed flavors have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
Snacks, granola bites, mixed flavors have 4.9 times more Selenium and 167 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors have 2.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3.2 times more Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.