Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, granola bites, mixed flavors, which is very high in comparison to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Oil Roasted Almonds?
Snacks, Granola Bites, Mixed Flavors VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
500 calories of Snacks, granola bites, mixed flavors have 2.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 7.7 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, granola bites, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Oil Roasted Almonds:
500 calories of Snacks, granola bites, mixed flavors have 6.6 times more Selenium and 224.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 3.2 times more Saturated Fat, more Omega 3, 5 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3